Behaviour-change techniques | Theoretical domains | ||||||
---|---|---|---|---|---|---|---|
Role and identity | Skills | Beliefs about capabilities | Motivation and goals | Social influences | Emotion | Behavioural regulation | |
Goal specified | — | — | — | M | — | — | M+T |
Self-monitoring | — | M | M+T | — | — | — | T |
Contract | — | — | — | M | — | — | M+T |
Graded tasks | — | M | M+T | M | — | — | — |
Rehearsal of relevant skills | — | M | M+T | — | — | — | — |
Social processes of encouragement, support, and pressure | M | — | M+T | M | M | — | — |
Modeling/ demonstration by others | — | — | M+T | — | M | — | — |
Feedback | — | — | M | T |